{"id":117383,"date":"2021-09-22T18:55:00","date_gmt":"2021-09-22T06:55:00","guid":{"rendered":"https:\/\/kidsvids.co.nz\/?p=117383"},"modified":"2021-09-22T18:43:57","modified_gmt":"2021-09-22T06:43:57","slug":"worlds-best-planker-reveals-his-secrets","status":"publish","type":"post","link":"https:\/\/kidsvids.co.nz\/?p=117383","title":{"rendered":"Worlds best planker reveals his secrets"},"content":{"rendered":"\n<p><br>Where you impressed by our longest plank record holder? How could you not! George Hood held a plank for eight hours, 15 minutes and 15 seconds, and now he&#8217;s here to reveal his secrets to you. Will you try to break his record after?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"rvoA2UhSM1Q\"><iframe loading=\"lazy\" title=\"World&#039;s best planker reveals his secrets! - Guinness World Records\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/rvoA2UhSM1Q?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Where you impressed by our longest plank record holder? How could you not! George Hood held a plank for eight hours, 15 minutes and 15 seconds, and now he&#8217;s here to reveal his secrets to you. Will you try to break his record after?<\/p>\n","protected":false},"author":1,"featured_media":117475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,134,9],"tags":[],"class_list":{"0":"post-117383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-did-you-know","8":"category-human-body","9":"category-sports"},"_links":{"self":[{"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/117383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117383"}],"version-history":[{"count":2,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/117383\/revisions"}],"predecessor-version":[{"id":118528,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/117383\/revisions\/118528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/media\/117475"}],"wp:attachment":[{"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}