{"id":117465,"date":"2021-08-20T17:54:00","date_gmt":"2021-08-20T05:54:00","guid":{"rendered":"https:\/\/kidsvids.co.nz\/?p=117465"},"modified":"2021-08-22T13:55:04","modified_gmt":"2021-08-22T01:55:04","slug":"__trashed-10","status":"publish","type":"post","link":"https:\/\/kidsvids.co.nz\/?p=117465","title":{"rendered":"How to master the egg beater"},"content":{"rendered":"\n<p>In this week&#8217;s Olympians&#8217; Tips video, two-times Olympic Gold medallist and captain of USA&#8217;s Women&#8217;s Water Polo team Maggie Steffens shows you how to improve your eggbeater &#8211; the foundation of Water Polo. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"hjE0wq7q2Ic\"><iframe loading=\"lazy\" title=\"Mastering the Egg Beater for Water Polo ft. Maggie Steffens | Olympians&#039; Tips\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/hjE0wq7q2Ic?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s Olympians&#8217; Tips video, two-times Olympic Gold medallist and captain of USA&#8217;s Women&#8217;s Water Polo team Maggie Steffens shows you how to improve your eggbeater &#8211; the foundation of Water Polo.<\/p>\n","protected":false},"author":1,"featured_media":118490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-117465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-did-you-know"},"_links":{"self":[{"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/117465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117465"}],"version-history":[{"count":2,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/117465\/revisions"}],"predecessor-version":[{"id":118484,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/117465\/revisions\/118484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=\/wp\/v2\/media\/118490"}],"wp:attachment":[{"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsvids.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}